Yoga practices emphasize spinal energy’s role in physical, mental, and spiritual well-being, suggesting specific techniques that can enhance energy flow along the spine. Modern research aims to validate these claims and understand the mechanisms behind these effects, potentially integrating them into contemporary healthcare models. This study explores the relationship between yoga breathing techniques, spinal energy dynamics, and health based on yoga philosophy and bioenergetics.

With the Fall Term moving along, the days getting shorter (as well as cooler) and many deadlines approaching, the Yoga for Peace of Mind classes, led twice weekly by Dr. Steve Knish, looked very intriguing. I was able to interview him about what these classes are about, the benefits of yoga and what someone can expect if they attend.

Chances are you started teaching yoga to help others. And along the way, you’ve spent hundreds of hours—and thousands of dollars—to complete trainings that help you learn how to do exactly that.

Fourteen teachers shared recommendations for students at all levels.

Whether you’re an aspirant, a beginner or a seasoned practitioner, yoga can have positive effects on your mental and physical health. While some people unroll their mats to develop flexibility and strength, others might be drawn to the discipline for improved focus, relaxation or spiritual growth.

The Iyengar method develops strength, endurance, and optimal body alignment, in addition to flexibility and relaxation. The Iyengar method develops self-awareness, intelligent evaluation, and profound inward reflection. Standing poses are emphasized at the beginning to build strength and ease of movement, increase general vitality, and improve circulation, coordination, and balance.

An overview of Iyengar yoga, its origins and benefits, plus an introduction to our Iyengar yoga program.

Iyengar yoga is named after and developed by B.K.S. Iyengar who was a student of T. Krishnamacharya. Together with Pattabhi Jois (who developed Ashtanga yoga) Iyengar was partly responsible for bringing the practice of modern yoga, as we know it now, to the West…